Knowledge is Necessary....

Suicide and Emotional Crisis Hotlines

1-800-SUICIDE (784-2433) (toll-free)

1-800-799-4TTY (4889) (for the hearing impaired; toll-free)

If you are in need of immediate help or you think you could hurt yourself or someone else, call 911 for help or one of these numbers for someone to talk to.

But I'm not crazy, I'm just a little unwell, I know right now you can't tell, but stay a while and maybe then you will see a different side of me....

Bipolar or manic depressive disorder is a mood disorder that causes radical emotional changes and mood swings, from manic highs to depressive lows. The majority of Bipolar individuals experience alternating episodes of mania and depression from a minor state of life, to lifelong disability. The information here should not be used as a substitute for seeking medical care for diagnose or treatment. We are strictly volunteered based. The group is being created for all to come via "Multiple" mental disorders they may be going through with Bipolar Disorder. Bipolar Disorder and other serious brain diseases are an extreme challenge for the individual and the entire family.

Depression is an illness that involves the body, mood, and thoughts. It affects how one eats, and sleeps, the way one feels about oneself, and the way one thinks about things!

Depression is an illness that involves the body, mood, and thoughts. 

It affects how one eats, and sleeps, the way one feels about oneself, and the way one thinks about things.

Mental Health and Wellness disorders are illnesses that involve the body, mood, spirit, and thoughts! It affects how one eats, and sleeps, the way one feels about oneself, and the way one thinks about things! Sometimes referred to as Psychiatric or Psychologic Disorders, Mental Health Disorders are caused by complex interactions between Physical, Psychologic, Social, Cultural, and Hereditary influences. They involve disturbances in thinking, emotion, and/or behavior. Small disturbances in these aspects of life are common, but when such disturbances distress the person greatly, interfere with daily life, or both, they are considered Mental Illness or a Mental Health Disorder. The effects of Mental Illness may be long-lasting or temporary. We believe that people become empowered to help themselves and others when they feel a part of something. Sharing in your journey with others will help take the focus off of yourself and in return I feel, and have heard others as well state that they felt much gratification that their story and or struggles just may be for a reason, to help those struggling and in reaching out to those whom don't have a voice yet! We offer to help those individuals diagnosed by sharing coping mechanisms, in hopes to learn from each other’s struggles, and possibly be able to lend a helping hand in helping someone else.... Communicating, sharing, and connecting with others in a community will have a positive effect on healing in your life…. If you have been diagnosed with any Mental Health Disorder we Welcome you to this peer support group. We offer you to give and gain peer support through your journey of symptoms, triggers, treatment, and recovery. We do not participate in our support group community as Professionals! We are Advocates on The Road to Recovery! 


Mental Health Support Community offers a safe haven for individuals with the same challenges to connect. We offer to help those individuals diagnosed with Mental Health disorders by sharing coping mechanisms, in hopes to learn from each others struggles, and possibly be able to lend a helping hand in helping someone else.

You must be 18 yrs. or older to join in our Support Community....

 Joining something that you can relate to, I have heard more times than not, and felt myself, when searching for support, and finally found a place to fit in where people understood me, really empowered me, to reach out more. It took a great deal of focus off of myself, and in return, I, and have heard, started to feel much gratification that my story / journey, and or struggles may just be for a reason, to help those whom don't have a voice yet...  

A  from one of the Staff:



I've always been a very passionate person luckily for without that passion I would have no drive. 


I lost about every ounce of passion on the day I got diagnosed on January 15, 2000 as Bipolar I with Mixed  State and a Rapid Cycler. And lost my job of 8 years of loyalty. 


Everything I do in my life comes from my heart where my passion lies without that passion I have no drive. 


A few years later after I became more educated understanding towards myself and accepting of my diagnosis I picked up that pen and felt the passion return again!


Compassion is meant to be shared and spread through the unchanging truths of ones hope for friendship support and understanding through many of our own creative ways. 


Infusing our fresh expression of our own faithful way in how to cope daily hourly or sometimes for me by the minute! I am gonna be honest as u probably already know it is very trying and down right exhausting. 


Luckily my drive passion and inspiration never did lose focus!


So take a chance go beyond the ordinary it may take some time but I can promise you, you won't regret it.   JmaC


Room'S Live 24/7 ....




ABOUT ME - Have a Story to tell, want to share in on your Journey, Feel free to share your story it just may help someone who doesn't have their voice yet!
Last reply on Test Jun 20th


MentalHealthForum Members come from a wide variety of backgrounds and hold many different beliefs - all are Welcome to participate in conversations on our Discussion Board, and Chat. When you participate in MentalHealthForum discussions, you may encounter persons whose beliefs differ from your own. We hope that you will approach these encounters in a spirit of tolerance, accepting the rights of others to follow freely their own beliefs, even if they seem wrong to you. We will not censor Members for expressing an opinion, within limits. We want to maintain a Welcoming and Safe Community, and be sure everyone feels free to speak, we cannot permit behavior that disrupts conversations and Community of our Members. MentalHealthForum has the right, but not the obligation, to remove or move any Member-Generated content for any reason, without notice. As a forum we believe strongly that people have a right to privacy, and therefore it is the forum policy not to share any of the very minimal personal information we are given (i.e. email address and IP addresses) with anyone else unless we are required to by law.
Last reply on TESTING Jun 20th


A Place to come and share your ideas for Topics etc and also to let you know about site stability...


Your Concerns are our concerns..... Email'S To Support. Jan / & or Laura /


Knowledge is Necessary....


Have Blessed Day and Good Afternoon....


Have a Blessed Evening and Peaceful Sleep....


This is the place to post if your post doesn't for any where else....The Sanity Score LINK share scores and compare notes....


ECT - Electric Convulsive Therapy symptoms and side effects and more. / BIPOLAR DISORDERS I, II, UNI-POLAR ( MIXED STATES, RAPID CYCLER, ETC.About Bipolar Disorder ) - For the discussion and support on people struggling with Bipolar Disorder with Mania, & HypoMania. / ANXIETY, PANIC DISORDER, & PHOBIAS - General discussion and support for those who have Anxiety Disorders including Social Anxiety, Panic Attacks, and Phobias. / DEPRESSION - For the discussion and support of those who cope with Depressive Disorders,including Dysthymia. "NO posts of Suicide Intentions" allowed, SEE the *TRIGGER & BOUNDARIES CASE* / SCHIZOPHRENIA, SCHIZO-AFFECTIVE DISORDER - Support and discussion forum for people living with schizophrenia, schizoaffective disorder. / FREQUENTLY ASKED QUESTIONS FOR YOUR PSYCHIATRIST / MEETING WITH PSYCHIATRIST / PSYCHIATRIC ADVANCED DIRECTIVE. / DIALECTAL BEHAVIORAL THERAPY.... MENTAL HEALTH BEHAVIORAL SCREENING FORM ;BEST DESCRIBES YOUR CHILD !


DISSOCIATIVE DISORDER - For the support of people with Depersonalization, ( such as DID also known as Multiple Personality Disorder. ) / BORDERLINE PERSONALITY DISORDER - For the discussion and support of BPD. / ATTENTION DEFICIT DISORDER ( COMBINED TYPE, & ACADEMIC DEFICIT ) - For the discussion and support of people dealing with ADHD as well as Cognitive Behavior. / BODY DYSMORPHIC DISORDER - For the discussion and support of obsessiveness about your appearance, and body image. OBSESSIVE COMPULSIVE DISORDER - For the support to those struggling with daily rituals pertaining to OCD. / SCHIZOPHRENIA AND PSYCHOSIS - A place for folks to gain support who have Schizophrenia , Delusional, or Psychotic Disorders. / POST TRAUMATIC STRESS DISORDER - A place for support for those suffering with PTSD. / EATING DISORDERS - For the discussion and support for folks who deal with eating disorders such as Anorexia, Bulimia, and Over Eating. / ANXIETY....


SOCIAL GROUP COMMUNITY - Share in fun, healthy discussions about pets, hobbies and etc. "NOT" pertaining to Mental Health. The rest of the forums here are so serious! We need a place to kick back and not be so serious. This is the place ...


CURRENT NEWS - For the discussion regarding current events. / RECIPES & HEALTHY LIVING - Postings for recipes, and positive tips for healthy living. / FAVORITE QUOTES..../ CREATIVE CORNER - A Place for poetry, stories, songs, & anything else inspired by your own creativity. / ABBREVIATIONS FOR POSTING'S - Common abbreviation's used.


SHARE THE AIR; We want all to have the opportunity to share! GIVE BACK; We often benefit by offering support to others by sharing in our own struggles, triumphs, and experiences! DIFFERENCES OF OPINIONS ARE OKAY; We are all entitled to our own point of view! WE ARE ALL EQUALS; Accept all Cultural, Linguistic, Social, and Racial differences and promote their acceptance! USE "I" IN SUPPORT GROUP LANGUAGE; We do not participate in our Support Group / Community as Professionals, we do not instruct,k or advise. However we share in our own experiences. Only we know what is best for our own Health along with our Doctor's instructions! IT''S OKAY NOT TO SHARE; People may just read. You do not have to share if you do not want to! IT'S EVERYONE'S RESPONSIBILITY TO MAKE THE SUPPORT GROUP / COMMUNITY A SAFE HAVEN TO SHARE! We respect confidentiality, treat each other with kindness, and show compassion! You must be 18 years or older to join in our Support Group / Community! The *Goal *of Mental Health Support Community is that with Professional help "Support" greatly increases the chance of individuals suffering from Mental Illness to either begin, or continue on their way to, or through Recovery. Along with your Medically approved Treatment, we hope you Meet, Greet, Share, and Support with others who are dealing with the same struggles that come along with dealing with these types of Illnesses! The *Mission* of Mental Health Support Community is to limit the harm that a Mental Health Diagnosis can inflict by offering Peer Support through this Net-Work; by connecting people around the World to another in order to share your own Fears, Medication Management, possible Side Effects, Therapy, Joy's, and Sorrow's! If you have been diagnosed with any Mental Health Disorder we Welcome you to this Peer Support Group / Community. We offer you to give, and gain Peer Support through your journey of Symptoms, Triggers, Treatment, and Recovery. We encourage you to share your journey of Therapy and form friendships with others who are battling the same fight that you are! Sincerely, The Support Team....



Get Immediate Help People often don't get the Mental Health support they need because they don't know where to start. Talk to your primary care doctor or another health professional about mental health problems. Ask them to connect you with the right mental health services. If you do not have a health professional who is able to assist you, use these resources to find help for yourself, your friends, your family, or your students. Emergency Medical Services - 911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline 1-800-273-TALK (8255) or Live Online Chat ... index.html If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline Site exit disclaimer. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. Get general information on mental health and locate treatment services in your area. Speak to a live person, Monday through Friday from 8 a.m. to 8 p.m. EST. or Live Online Chat ... index.html Sincerely, The Support Team....


For the Help and Support through Mental Health & Wellness Recovery....






OFF TOPIC # 1 / OFF TOPIC # 2 / MISC.... Posts "not" having to do with a certain topic ! / THE BLUE"S CAFE. / THE READING CORNER - For the discussion of books you are currently reading, favorite authors etc.... / THE HOBBY WORK SHOP....






For the discussion of issues relating to relationships and how to improve communication in a relationship. A place to talk about relationship difficulties such as how hard it is to make relationships work.


A place for people with all spiritual beliefs. Faiths to offer support and compassion in the form of prayer. Meditations and expression to one's own spirituality. This topic is for Support "not" a religious debate ! / PRAYERS FOR THOSE IN NEED / BEDSIDE BLESSINGS....


A place to talk about self-injury such as occurs when people cut, burn or otherwise damage themselves without intent to end their lives


Post here when you are in crisis RIGHT NOW, and need peer support as quickly as possible.


Please take note of the following to protect yours and others anonymity: Please don't use your e-mail address in posts or as your username, as it may end up in the search engines and be subject to spam. Also don't use your full name as people may be able to search for it. If you have used your real name in your login and are concerned about this we are happy to change it. Please let us know by posting here or contacting a Support Admin ! For legal reasons and for maintaining positive relationships please do not name and shame family members, friends, services, or mental health professionals. We strongly recommend that you keep all personal details off the forum – that includes your full name, email address, and any other means of contact. Whilst the forum is often a place for talking and forming friendships with other members, we must stress the importance of protecting yourself in an online community.. Please do bear in mind that not everyone on-line is who they say they are. If you choose to pursue friendships with members of this forum away from the board, we do urge you to exercise caution and common sense. For instance, arrange to meet in a public place, preferably a cafe or similar, where there will be others around. Please take actions to keep yourself safe by taking a friend with you or letting someone know where you are. Do not out give out personal details, such as your home address or telephone number. We want all our members to feel safe and comfortable using our forum. If you have any concerns about issues relating to the above on this forum, please do contact a member of The Support Team.... Laura and or JanSupport @



Come and share your interest....


Just 4 Fun in the Sun Room ! GAMES, & KUDO'S / JOKE'S & More - ( We could all use a Virtual *HUG ((((KUDO))))* sometimes =D This is a place to offer Your'S 2 Other'S, as well as Congratulation'S ! )



How To Get Mental Health Help

If you or someone you know has a mental health problem, there are ways to get help. Studies show that most people with mental health problems get better and many recover completely.

Get Immediate Help

People often don’t get the mental health help they need because they don’t know where to start. Use these resources to find the help you, your friends, or family need.

Help for Veterans and Their Families

Current and former servicemembers may face different health issues than the general public and may be at risk for mental health problems.

Health Insurance and Mental Health Services

Mental health services may be available to you through your health insurance plan. Learn more about your coverage and options.

Participate in a Clinical Trial

The National Institute of Mental Health supports research studies on mental health and disorders. Find out more about participating in a clinical trial.

Bipolar Patient Resources

Click below for details on a wide variety of valuable organizations and programs that promote education, offer support, and provide guidance for living well with bipolar disorder.

Services information index:Information Standard 2

This page lists information on mental capacity and the law, what to expect of your psychiatrist and advice on emotional support for carers; plus further materials on how the mental health system works.

Frequently Asked Questions - How to get help: includes information on:

Book Reviews: Send in a book review: In this section we encourage our readers to review books they have read which have a mental health theme.



Disorders & Symptoms Screening Tests:

Adult ADD Screening Test
For helping to determine whether you have symptoms commonly associated with adult attention deficit disorder(ADHD/ADD).

QUICK Adult ADHD Screening Test 
For helping to determine whether you have symptoms commonly associated with adult attention deficit disorder(ADHD/ADD). This is a quick, 6 question quiz.

Cork ADHD Quiz 
Our newest screening test for attention deficit disorder (ADHD/ADD). This is a quick, 9 question quiz.

Childhood ADHD Screening Test
For helping to determine whether your child or teenage daughter or son has symptoms commonly associated withchildhood attention deficit disorder (ADHD/ADD).

Anxiety Screening Test
For helping to determine whether you have symptoms commonly associated with an anxiety disorder, such as panic disorder or generalized anxiety disorder.

QUICK Anxiety Test
For helping to determine whether you have symptoms commonly associated with an anxiety disorder, such as panic disorder or generalized anxiety disorder. This is a quick, 7 question quiz.

Autism / Asperger's Test
Our longer, 50-question screening test helping to determine whether you have symptoms commonly associated with anautism spectrum disorder

QUICK Autism Screening Test 
A short, quick 14-question screening measure to help you determine if you have symptoms consistent with an autism spectrum disorder.

Bipolar Screening Test 
Our newest bipolar screening measure, based upon the DSM-5 diagnostic criteria for possible diagnosis of bipolar disorder (both Bipolar I and Bipolar II disorders).

Bipolar Screening Quiz
Our older bipolar quiz, for helping to determine whether you have symptoms commonly associated with bipolar disorder, also known as manic-depression.

Bipolar Self-Test Mood Questionnaire - New! 
Do you experience mood swings? Take this test to see if your mood swings may be a sign of something like bipolar disorder.

Depression Test
For helping to determine whether you have symptoms commonly associated with depression, and to track your depressive feelings over time.

QUICK Depression Test 
For helping to determine whether you have symptoms commonly associated with depression.

Mania Test
For helping to determine whether you have symptoms commonly associated with a manic episode (or mania, a part ofbipolar disorder), and to track your manic feelings over time. Also, consider taking the Bipolar Screening Quiz.

Mood Tracker 
Track your emotions over time -- every day or once a week -- and get immediate, actionable results.

Binge Eating Disorder Quiz
A quick, 8-question screen for helping to determine whether you have symptoms commonly associated with binge eating disorder.

Eating Disorder Screening Test
A quick, 5-question screen for helping to determine whether you have symptoms commonly associated with an eating disorder, such as anorexia or bulimia.

Do I Have an Eating Disorder? Quiz - New!
This 20-question quiz will help you determine if you may suffering from problem eating or an eating disorder.

Eating Attitudes Test (EAT-26)
A more in-depth quiz can be used for helping to determine whether you have symptoms commonly associated with an eating disorder, such as anorexia or bulimia.

FOMO Quiz (Fear of Missing Out)
This quick, 10-question quiz will help you determine whether your fear of missing out (FOMO) is out of control or not.

Grief Quiz
Do you have complicated grief over the loss of a loved one? This 19-question quiz helps screen for complicated grief.

Hoarding Quiz 
This quick 23-question quiz will help you discover if you may have a compulsive hoarding problem.

OCD Screening Test
For helping to determine whether you have symptoms commonly associated with adult obsessive-compulsive disorder(OCD).

The Psychopathy Quiz 
Are you (or someone you know) a psychopath? Answer 12 questions to find out now.

PTSD Screening Quiz 
Our newest screening test for post-traumatic stress disorder (PTSD). This is a quick, 6 question quiz.

PTSD Screening Quiz for Child Injury
For helping to determine whether you or your child have symptoms commonly associated with posttraumatic stress disorder (PTSD).

Schizophrenia Screening Test 
For helping to determine whether you have symptoms commonly associated with schizophrenia.

The Sleepiness Quiz 
Do you suffer from daytime sleepiness? This quick, 8-question quiz will tell you.

Sluggish Cognitive Tempo Quiz 
For helping to determine whether you have symptoms commonly associated with sluggish cognitive tempo (SCT), a proposed third-factor of attention deficit disorder (ADHD/ADD). This is a quick, 9 question quiz.

Suicide Screening Quiz 
The one question quiz that can determine your immediate risk for suicide.

Do I need therapy? Quiz
A short, 12-item quiz to help you determine whether you could benefit from psychotherapy right now in your life.

What's Your Sleep Like? Sleep Quiz 
Do you suffer from a sleep problem? This quick, 12-question quiz will tell you.

Workplace Bullying Quiz 
A quiz to help you determine if you may be the victim of workplace bullying.

The Loneliness Quiz 
How lonely are you feeling right now? Find out how it compares with others.

Mental Health Screening Center:

These online screening tools are not a substitute for consultation with a health professional. Regardless of the results of a screen, if you have any concerns, see your doctor or mental health professional.


This screening form was developed from the Quick Inventory of Depressive Symptomatology Self-Report (QIDS-SR) which is in the public domain.
Take a confidential online depression screening


The Hamilton Anxiety Scale was authored by Max Hamilton. It is in the public domain. 
Take a confidential online anxiety screening


Used with permission. This screening form was developed from the Mood Disorder Questionnaire (MDQ) 
Take a confidential online mania screening

Childhood Mania

The Child Mania Rating Scale (CMRS) is a parent screening instrument for mania based on DSM-IV symptoms.

DBSA does not endorse or recommend the use of any specific treatment for mood disorders. 


The Sustainable Marriage Quiz 
How much does your relationship expand your knowledge and make you feel good about yourself?

Parenting Style Quiz 
What's your parenting style? Are you more democratic or authoritative? Is your style more strict or lenient?

How Deep is Your Love? Quiz 
How passionate do you feel in your current relationship?

Energy Vampires Quiz 
Are you being drained by an energy vampire? Answer 20 questions and we'll tell you.

Quick Compassionate Love Quiz 
How compassionate do you feel in your relationship?

How Strong is Your Relationship? Quiz 
For help in determining the strength of your current long-term relationship or marriage.

Do I have a Love, Lust or Loser Relationship?
For helping to determine whether your relationship is love, just lust, or a loser.

Sexual Addiction Screening Test
For helping to determine whether you have symptoms commonly associated with sexual addiction.

Romance Attachment Quiz
A 41-item quiz to help you determine your romantic attachment style -- whether relationships make you more anxious or avoidant.

Feeling Connected? Quiz
How connected in your relationship with your partner are you right now?

Domestic Violence Screening
For helping to determine whether you have symptoms commonly associated with someone in a physically or emotionally abusive relationship and domestic violence.

Interpersonal Communications Skills Test 
How well do you communicate with others? In your personal life? In your work life? Do you have difficulty getting your point across?



Psych Central's Personality Test 
A Big Five-based personality assessment that provides you personalized and detailed feedback across 5 distinct personality traits.

Jungian 16-Type Personality Test
A 64-question test that scores your personality traits as one of the MBTI 16 types.

Short Personality Test 
A quick 10 item quiz that scores your big five personality traits -- extraversion, agreeableness, conscientiousness, emotional stability and openness to experiences.

What's Your Emotional Type? Quiz 
Knowing your emotional type can help you better cope with pain in your life.

Borderline Personality Test
A 12-item test to see whether you may have Borderline Personality Disorder.

Borderline Personality Quiz 
This quick, 10-item test for Borderline Personality Disorder.

Narcissistic Personality Inventory
A 40-item personality test that tests for narcissism traits and narcissistic personality disorder. How narcissistic are you?

Emotional IQ Test 
Your emotional IQ (or EQ) is equally as important as your IQ. While you can't measure your IQ accurately online, we can measure your emotional IQ abilities.

Self-Esteem Test 
Self-esteem is a critical component to happiness, assertiveness and getting the things you want from life. Check our your self-esteem score here.

Dr. Phil's Personality Test
A fun 10 item quiz to see how your friends and others see you and your personality. Take it with a grain of salt.


Facebook Addiction Quiz

Are you a Facebook addict? Find out today.

Facebook Intensity Quiz
How intense a Facebook user are you? Find out now.

Are You a Geek?
Are you or aren't you? Well, find out in just 18 easy questions (unlike the absurd other online geek quizzes you find online!). Not scientific, just for fun.

Are You Addicted to the Internet?
Whether it's real or not, find out whether you're ad


Bipolar Disorder

The Food and drug administration

Depression and Bipolar support Alliance

ADHD adult and children

All Diagnosis

Mood Disorder

McMan Web


Mental health Matters

Mental Help


OCD Hotline

Overcome Depression



Psychological Topics

Psychology Dilemmas



The option institute

Tracker mood

Mood scale

WEB MD Migraines

Every day health


RE think

Yahoo Mental Health

Publication Regarding Mental Health

Counseling directory UK

Anxiety & Phobia

All aspects on mental health

Bipolar Resources Quiz

Multiple Diagnose

Counseling directory free

Health guide

Health care around the world

Meds just a click away (generics)

Smoking from all sides


Recovery Zone

Medic alert tag


Weight loss tips

Frontiers of Psychiatry

The Sleep Zone


A-Z Drug List

Drugs by Condition

Drugs By Class

Drugs by Pharma Companies

Dr. Phelps

Children with ADHD

Mental Health org. by state

Ask a Doc.

Find a therapist


Learning to cope

Bipolar magazine


National Alliance of mentally ill

national mental heath association

National hope line network
(800) SUICIDE (784-2433

Center for mental health services

American foundation for suicide prevention
(888) 333-2377

General family guidance


ADD Magazine


Drug Side effects

Drug Dosage



Post Traumatic Stress Disorders

Social Anxiety Disorders


  • Academy of Cognitive Therapy - The Academy of Cognitive Therapy is a multidisciplinary certifying organization specifically for cognitive-behavioral therapy that evaluates applicants’ knowledge and ability before granting certification. The exacting standards of the Academy are designed to identify clinicians with the necessary training, experience, and knowledge to be effective cognitive therapists. Lack of rigor in certification represents a significant problem for both clinicians and consumers. Certification by the Academy of Cognitive Therapy indicates to the public, potential employers, and other clinicians that the individual is a skilled cognitive therapist.

  • Anxiety Disorders Association of America - The ADAA mission is to promote the prevention, treatment, and cure of anxiety and mood disorders, OCD, and PTSD through education, practice, and research.

  • - provides the latest and most relevant information straight from the source: we partner with distinguished doctors, therapists, scientists, and specialists to keep you on the cutting-edge of research and advancements in the field, while keeping our content approachable for the average reader. Our goal is to bridge the gap that exists between mental health professionals and those afflicted by anxiety disorders, and encourage communication and interaction to foster a more productive, welcoming mental health environment.
  • Association for Behavioral and Cognitive Therapies The Association for Behavioral and Cognitive Therapies is a multidisciplinary organization committed to the advancement of scientific approaches to the understanding and improvement of human functioning through the investigation and application of behavioral, cognitive, and other evidence-based principles to the assessment, prevention, treatment of human problems, and the enhancement of health and well-being.

  • International OCD Foundation - The mission of the International OCD Foundation is to help individuals with obsessive compulsive disorder (OCD) and related disorders to live full and productive lives. Our aim is to increase access to effective treatment, end the stigma associated with mental health issues, and foster a community for those affected by OCD and the professionals who treat them.

  • QuitDay.ORG - Tobbacco Use and Mental Health
  • Trichotillomania Learning Centre - TLC offers a wide range of services to meet our community's immediate need for information, support, and treatment, while building a future with better answers and an easier path to recovery.

  • University of Southern California’s Masters in Social Work program - Mindfulness for Helathy Living page with Mindfulness tips.
  • LINKS:
    • Anxiety Disorders Association of Canada - ADAC/ACTA are a registered Canadian non-profit organization whose aim is to promote the prevention, treatment and management of anxiety disorders and to improve the lives of people who suffer from them.
    • Assotiation Canadienne des Trouble Anxieux - ADAC/ACTA. Nous sommes un organisme canadien enregistré, à but non lucratif, voué à la prévention, au traitement et à la prise en charge des troubles d'anxiété, de même qu'à l'amélioration de la qualité de vie des personnes qui en souffrent.
    • Mental Health Canada - Mental Health Canada's mission is to provide the conduit that unites the Canadian public with the Mental Health Professional and is committed to strengthening awareness and alerting the public about available mental health services across Canada.
    • PTSD Association (Canada) - We are a non-profit organization dedicated to those who suffer from post-traumatic stress disorder (PTSD) those at risk for PTSD, and those who care for traumatized individuals, as well as bringing together society at large to form an ocean of compassion, awareness, knowledge and tools necessary for recovery.
    • Food Allergy Canada - The content of this site is based on Living Confidently with Food Allergy handbook which is intended to help your family feel confident about handling food allergies. This link is to their page "Managing Anxiety & Feeling in Control".


    • Psychologists' Association of Alberta - The Psychologists' Association of Alberta is the voice of, and for, psychology in Alberta. We are the voluntary body that advocates for psychology in Alberta, informs the public and the media, and advocates for consumers of psychotherapy, psychological, and mental health services.Includes a referral search.





    Nova Scotia

General Sites on Mindfulness and Compassion:

Clinical Applications


Education and Parenting


Insight Meditation Sites:




New Jersey Local Chapter....



This site complies with the HONcode standard for trustworthy health information.


Comment Box
Please Sign In to Add a Comment
Recent Activity!
Replies:1 Tuesday started 6 Hours Ago - last reply 5 Minutes Ago by Doug
Replies:107 Mood Chart started Jul 3rd - last reply 6 Minutes Ago by Doug
Replies:58 Anxiety Chart started Jul 3rd - last reply 9 Minutes Ago by Doug
Replies:1 Finally... started 6 Hours Ago - last reply 15 Minutes Ago by Doug
Replies:84 The Book Fan Club! started Jul 14th - last reply 29 Minutes Ago by Doug
Replies:34 Struggles With Wait Loss/Gain started Jul 14th - last reply 6 Hours Ago by LauraSupport
Replies:41 List Of Summer's Meds started Jul 14th - last reply 6 Hours Ago by LauraSupport
Replies:66 Pain Chart started Jul 5th - last reply 6 Hours Ago by LauraSupport
Replies:92 Sleep Scale Chart started Jul 5th - last reply 6 Hours Ago by LauraSupport
Replies:1 Another Monday! started 29 Hours Ago - last reply 20 Hours Ago by Doug
Replies:46 Summer's Achievements On QuizUp started Aug 8th - last reply 33 Hours Ago by AnimeEmoGirl
Replies:1 Hello Sunday! started 2 Days Ago - last reply 2 Days Ago by Doug
Replies:2 Jan's lap top charger started 2 Days Ago - last reply 2 Days Ago by Doug
Replies:5 Cameron... started Aug 20th - last reply 2 Days Ago by LauraSupport
Replies:37 Doug's garden started Jul 13th - last reply 2 Days Ago by LauraSupport
Replies:2 Spirituality started 4 Days Ago - last reply 2 Days Ago by JanSupport
Replies:2 My dad (heart) started 5 Days Ago - last reply 4 Days Ago by Doug
Replies:28 What's The Weather Where U Are Right Now? started Jul 14th - last reply Aug 25th by LauraSupport
Replies:25 Summer's Favorite Pics started Aug 8th - last reply Aug 24th by LauraSupport
Replies:0 It's Wednesday! started Aug 24th

This website is powered by Spruz